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athletes Personal Edition »

Interactive web based training and nutrition log to help individuals achieve their goals. Sign up free »

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Online tools for coaches and trainers to manage and communicate with clients. Start a free trial »

iphone app TrainingPeaks Mobile »

Access your TrainingPeaks account with iPhone or iPad. Download free app »

training and meal plans Training & Meal Plans »

Simple and effective training and meal plans developed by industry leading professionals. Get started »

wko WKO+ Software »

The desktop software for power meters and GPS. Download free trial »

Train for Success with TrainingPeaks

TrainingPeaks is an Official Supplier to Team Sky and in cooperation with the team we are excited to provide race files from the 2011 Amgen Tour of California. Visit the race pages here to read race analysis and to view and interact with the actual SRM power data.

Team Sky coaches and pro cyclists use TrainingPeaks.com and WKO+ to analyze their training and racing power meter files. You can use the exact same software to analyze your own training and racing.

Get started with a free Basic TrainingPeaks account and a free 14-day trial download of WKO+ desktop analysis software.

An extensive library of videos is available for you to help reach your fitness goals.

  • Interviews

    • Baylor Head Track Coach Todd Harbour Interviewed at Flotrack.org: Follow a Workout and Hear How The Team Uses TrainingPeaks
    • Coach Greg Choat discusses TrainingPeaks
    • Michael Long- Fastforward Sports Runner Talks About Using TrainingPeaks
    • Pro Cyclist Tom Danielson Talks About His 2008 Season
    • Running Coach Hal Higdon Discusses Interactive Training Plans and Maximizing Run Fitness by Cross Training
    • Team Columbia Marco Pinotti Interviewed at the Tour of Missouri
    • Peter Cummings on the importance of TrainingPeaks in his coaching business
    • Tom Danielson of Garmin Slipstream discusses Mt. Evans

  • Product Overviews

    • TrainingPeaks.com Personal Edition Intro
    • TrainingPeaks.com Professional Edition Intro
    • TrainingPeaks.com 3.0 Plans Intro
    • TrainingPeaks.com WKO+ Intro
    • Outside Magazine Video Overview
    • TRX Personal Edition Account Overview

  • How To's - Personal Edition

    • Annual Training Plan Wizard
    • Batch Download to WKO v3
    • How to Navigate the Calendar
    • How to Add a Workout to the Calendar
    • How to Customize the Quick View of a Workout
    • Daily Calories Pod
    • How to Navigate the Dashboard
    • Detailed Workout View
    • Purchase and Apply a Training or Meal Plan
    • How to Add a Meal to the Calender
    • How to Log a Completed Workout to the Calendar
    • Mean Max Power Pod
    • My Settings
    • Nutrition Overview
    • Personal Edition Account Overview
    • (wmv) Plan you Season with Joe Friel Using ATP and VC
    • Powertap Direct Download to WKOv3.0
    • Routes Overview
    • (wmv) Routes Webinar
    • How to Navigate the Spreadsheet
    • Training Section Overview
    • (wmv) TSS & Performance Management Chart Introduction and Demo by Dirk Friel (30 min length)
    • Virtual Coach (VC)
    • How to Direct Download Powertap to WKO+v3.0
    • (wmv) ATP Consultation with Joe Friel

  • How To's - Professional Edition

    • Coach Edition Overview
    • Account Setup
    • Managing Clients
    • Planning for Clients
    • Monitor and Analysis
    • The Client Experience
    • Mobile Overview
    • How to Create a Workout
    • How to Bulk Download Client Files for Offline Analysis
    • Annual Training Plan Wizard (ATP)
    • Professional Edition Overview Ace
    • Reasons for Coaches to Upgrade to WKO+ v3.0
    • Batch Download to WKO v3

  • Archived Webinars - Professional Edition

    • (wmv) ATP Webinar
    • Calendar and Spreadsheet Navigation
    • Create, Save, and Sell Plans
    • Journal and Dashboard Customization
    • Managing Clients
    • Nutrition Webinar
    • (wmv) Transition Tips for your Athletes Moving from Classic mode to the New Interface
    • (wmv) TrainingPeaks 3_0 Training and Best Practices Webinar (will take time to load - requires Windows Media Player 11))
    • Training Section
    • Uploading from Devices
    • (wmv) Unlimited Basic Client Management Overview Webinar (will take time to load - requires Windows Media Player 11)
    • (wmv) TrainingPeaks.com WKO+ v3.0 for Athletes
    • (wmv) TrainingPeaks.com WKO+ v3.0 for Coaches
    • (wmv) Monitor Analyze and Plan Using TrainingPeaks
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TrainingPeaks is the ultimate training log and food diary developed by Peaksware, LLC to help motivated individuals and professionals achieve health, fitness and peak performance. TrainingPeaks Personal Edition customers span the entire lifestyle continuum from elite athletes to first time competitors and everyday individuals looking to take control of their personal nutrition and fitness goals. Individuals can use the Virtual Coach to plan their season, purchase a pre-built training plan, pre-built meal plan or find a professional for expert training or nutrition advice and motivation. TrainingPeaks Professional Edition customers include coaches, personal trainers, dietitians, physical therapists and medical professionals who all share the same goal: to provide value to their clients through the monitoring, analyzing and planning of physiological data to achieve results. TrainingPeaks WKO+ is the industry leading desktop analysis software to record and analyze individual workouts as well as fitness over time. Track your speed, pace, elevation, distance and in WKO+, TrainingPeaks' trademarked metrics: Training Stress ScoreTM (TSS), Running Training Stress ScoreTM (rTSS), Normalized PowerTM (NP), Normalized Graded PaceTM (NGP) and Intesity FactorTM (IF). TrainingPeaks is compatible with most popular hardware training devices such as power meters, GPS units and heart rate monitors from manufacturers such as Garmin, Suunto, Polar, Timex, Nike, SRM, Cyclops, iBike, Computrainer, LeMond Fitness, Quarq and Ergomo. In addition to being direct to consumer, TrainingPeaks is available as a private labeled solution.

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